Course curriculum

  1. 1: Introduction & Welcome

  2. 2: The Shift

  3. 3: Basics Series I: Making A Green Smoothie

  4. 3: Basics Series II: Navigating the Grocery Store

  5. 3: Basics Series III: Basics to Meal Prep

  6. 3: Basics Series IV: Kitchen and Pantry Essentials

About this course

  • 29 lessons
  • 3 hours of video content

Experience a unique, holistic approach to eating.